NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

3 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp rice vinegar

1 tsp honey

1 tsp avocado oil

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized 1-inch cubes.

• 2

  Season the chicken evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, honey, minced garlic, and grated ginger to create the stir-fry sauce.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the pan in a single layer and sear for 3-4 minutes until golden brown and cooked through.

• 6

  Remove the chicken from the pan and set aside on a plate.

• 7

  Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 2 minutes until bright green and tender-crisp.

• 8

  Return the chicken to the pan and pour the garlic-ginger sauce over the mixture.

• 9

  Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the chicken and broccoli.

• 10

  Serve the stir-fry immediately over the warm cooked brown rice.