Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with peppers and creamy cottage cheese, served with sautéed spinach and buttery sliced avocado.

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NUTRITION

Protein

34.1g

Fat

21.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until tender.
3
Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Wipe the skillet, add the remaining teaspoon of olive oil, and pour in the egg white mixture.
6
Cook over medium-low heat, stirring gently until the eggs are set and fluffy.
7
Fold the sautéed peppers and spinach back into the scramble.
8
Serve immediately with a slice of toasted sprouted grain bread and fresh buttery avocado slices.