Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

490kcal
Protein
41.9g
Fat
25.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

0.25 cup Brown Rice

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Toss the steamed green beans with minced garlic and fresh lemon juice.

  • 7

    Serve the seared salmon immediately alongside the green beans and warm brown rice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

490kcal
Protein
41.9g
Fat
25.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

0.25 cup Brown Rice

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Toss the steamed green beans with minced garlic and fresh lemon juice.

  • 7

    Serve the seared salmon immediately alongside the green beans and warm brown rice.