Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

385kcal
Protein
40.0g
Fat
11g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 5

    Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred, roasted broccoli.

NUTRITION

385kcal
Protein
40.0g
Fat
11g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 5

    Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.