Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon with a crisp skin served alongside roasted sweet potato and tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

491kcal
Protein
41.6g
Fat
29.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

60 grams Sweet Potato, cubed

100 grams Asparagus spears

0.75 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15 to 20 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just opaque in the center.

  • 8

    Serve the salmon alongside the roasted vegetables and drizzle with fresh lemon juice before eating.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon with a crisp skin served alongside roasted sweet potato and tender asparagus, finished with a bright squeeze of lemon.

NUTRITION

491kcal
Protein
41.6g
Fat
29.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

60 grams Sweet Potato, cubed

100 grams Asparagus spears

0.75 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15 to 20 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just opaque in the center.

  • 8

    Serve the salmon alongside the roasted vegetables and drizzle with fresh lemon juice before eating.