Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs whisked with cottage cheese and sautéed spinach, served over toasted sprouted bread for a breakfast that is incredibly creamy.

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NUTRITION

408kcal
Protein
32.7g
Fat
21g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Place the scrambled eggs on top of the toast and finish with a sprinkle of hemp hearts and a pinch of sea salt or black pepper if desired.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs whisked with cottage cheese and sautéed spinach, served over toasted sprouted bread for a breakfast that is incredibly creamy.

NUTRITION

408kcal
Protein
32.7g
Fat
21g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Reduce heat to medium-low and gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Place the scrambled eggs on top of the toast and finish with a sprinkle of hemp hearts and a pinch of sea salt or black pepper if desired.