Name: Lemon-Herb Tuna Couscous with Dried Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Albacore tuna pouch; 0.25 cup Gluten-free couscous; 2 tbsp Dried vegetable mix; 1 tsp Toasted sesame oil; 1 tsp Tamari; 0.5 tsp Dried parsley; 0.25 tsp Garlic powder; 1 tsp Lemon juice; 0.5 cup Boiling water

Lemon-Herb Tuna Couscous with Dried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Couscous with Dried Vegetables

Steamed gluten-free couscous tossed with zesty lemon tuna and vibrant dried vegetables for a savory, aromatic trail-side meal.

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NUTRITION

Protein

44.4g

Fat

6.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Albacore tuna pouch

0.25 cup Gluten-free couscous

2 tbsp Dried vegetable mix

1 tsp Toasted sesame oil

1 tsp Tamari

0.5 tsp Dried parsley

0.25 tsp Garlic powder

1 tsp Lemon juice

0.5 cup Boiling water

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PREPARATION

1
Place the gluten-free couscous, dried vegetable mix, dried parsley, and garlic powder into a heat-safe container or re-sealable backpacking bag.
2
Pour the boiling water over the dry ingredients, stir quickly to combine, and seal tightly for 5 minutes until the grains are tender and the vegetables have rehydrated.
3
Stir in the toasted sesame oil, tamari, and lemon juice to infuse the grains with a zesty, savory flavor.
4
Add the tuna directly from the pouch, flaking it gently with a fork to incorporate it into the couscous before serving warm.