Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1.5 cups Cauliflower florets; 10 Asparagus spears; 1 tsp Ghee; 1 tbsp Nutritional Yeast; 1 tbsp Unsweetened Almond Milk; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon paired with creamy cauliflower mash and tender asparagus, finished with a squeeze of fresh lemon for a skin that is perfectly crisp.

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NUTRITION

Protein

43.8g

Fat

30.1g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

10 Asparagus spears

1 tsp Ghee

1 tbsp Nutritional Yeast

1 tbsp Unsweetened Almond Milk

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a blender or food processor, add the almond milk and nutritional yeast, and blend until smooth and creamy.
3
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
4
Heat the ghee in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then place it skin-side down in the hot skillet.
6
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.
7
Plate the cauliflower mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.