Name: High-Protein Trail Mix Fuel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz dry roasted edamame; 1.5 oz gluten-free ginger-teriyaki beef jerky; 0.5 oz raw pumpkin seeds; 1 sheet roasted nori; 0.25 tsp ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Trail Mix Fuel

Savory ginger-teriyaki beef jerky tossed with crunchy roasted edamame and salty nori for a portable, high-fiber energy boost.

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NUTRITION

Protein

39.1g

Fat

17g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry roasted edamame

1.5 oz gluten-free ginger-teriyaki beef jerky

0.5 oz raw pumpkin seeds

1 sheet roasted nori

0.25 tsp ground ginger

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PREPARATION

1
Cut the gluten-free beef jerky into small, half-inch pieces using kitchen shears or a knife.
2
Crumble the roasted nori sheet into small flakes by hand.
3
Add the dry roasted edamame, jerky pieces, pumpkin seeds, nori flakes, and ground ginger into a large resealable bag.
4
Seal the bag tightly and shake well until the ginger and nori are evenly distributed throughout the mix.