Name: Mixed Berry Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 0.75 cup unsweetened soy milk; 1.25 scoop vanilla pea protein powder; 0.5 cup mixed berries; 1 tsp black sesame seeds; 0.25 tsp ground ginger; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Chia Pudding

Whisked chia seeds and plant-based protein chilled in creamy soy milk, topped with a vibrant burst of fresh mixed berries and crunchy black sesame seeds.

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NUTRITION

Protein

38.8g

Fat

14.0g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

0.75 cup unsweetened soy milk

1.25 scoop vanilla pea protein powder

0.5 cup mixed berries

1 tsp black sesame seeds

0.25 tsp ground ginger

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a mason jar or bowl, combine the unsweetened soy milk, vanilla pea protein powder, ground ginger, vanilla extract, and sea salt.
2
Whisk or shake vigorously until the protein powder is fully dissolved and the liquid mixture is completely smooth.
3
Add the chia seeds to the liquid and stir thoroughly to ensure they are evenly distributed and not clumped at the bottom.
4
Let the mixture sit for 5 minutes at room temperature, then stir again to break up any settling seeds.
5
Cover the container and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick, velvety consistency.
6
Before serving, top the chilled pudding with fresh mixed berries and a sprinkle of black sesame seeds for a nutty crunch.