Name: Backcountry Berry Nut Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 scoop vanilla pea protein powder; 1 tbsp chia seeds; 1 tbsp chopped walnuts; 1 tbsp freeze-dried mixed berries; 1 tsp black sesame seeds; 0.25 tsp ground ginger; 1 pinch sea salt; 0.75 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Backcountry Berry Nut Chia Pudding

Shelf-stable chia seeds and vanilla protein powder rehydrated with water, featuring a crunchy nut blend and tart freeze-dried berries for a satisfying trailside meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

14.1g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

1.75 scoop vanilla pea protein powder

1 tbsp chia seeds

1 tbsp chopped walnuts

1 tbsp freeze-dried mixed berries

1 tsp black sesame seeds

0.25 tsp ground ginger

1 pinch sea salt

0.75 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a lightweight resealable bag or container, combine the vanilla pea protein powder, chia seeds, chopped walnuts, ground ginger, and sea salt.
2
Shake the dry ingredients vigorously until thoroughly mixed and the protein powder is evenly distributed.
3
When ready to eat, pour the water into the container with the dry mixture.
4
Stir or shake the mixture immediately for 1 minute to prevent the chia seeds from clumping and to dissolve the protein powder.
5
Allow the pudding to sit for 10 to 15 minutes until the chia seeds have absorbed the liquid and the texture is thick and creamy.
6
Stir in the freeze-dried mixed berries and black sesame seeds just before serving for a tart and crunchy finish.