Name: Buffalo Blue Cheese Burger with Tangy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 1 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 oz Blue cheese crumbles; 1 cup Shredded cabbage; 2 tbsp Plain Greek yogurt; 1 tsp Apple cider vinegar; 0.5 tsp Honey; 0.5 whole Sprouted grain bun; 0 tsp Avocado oil

Buffalo Blue Cheese Burger with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burger with Tangy Slaw

Pan-seared turkey patties are glazed in spicy buffalo sauce and topped with pungent blue cheese, balanced by a crisp, refreshing cabbage slaw on a toasted bun.

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NUTRITION

Protein

48.6g

Fat

21.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 oz Blue cheese crumbles

1 cup Shredded cabbage

2 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

0.5 tsp Honey

0.5 whole Sprouted grain bun

0 tsp Avocado oil

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PREPARATION

1
Whisk Greek yogurt, apple cider vinegar, and honey in a bowl to create the dressing.
2
Mix the shredded cabbage with the dressing and let it sit to develop flavor.
3
Combine ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper in a separate bowl.
4
Shape the turkey mixture into a single large, even patty.
5
Heat avocado oil in a skillet over medium-high heat.
6
Sear the patty for 5-6 minutes on each side until fully cooked through.
7
Sprinkle blue cheese crumbles over the patty during the last minute of cooking and cover to melt.
8
Lightly toast the sprouted grain bun until golden.
9
Assemble by placing the patty on the bun and topping with the tangy slaw.