Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 4 oz sliced nitrate-free turkey breast; 1.5 oz grass-fed sharp cheddar cheese; 0.5 cup yellow onion; 0.25 tsp ghee; 1 tsp balsamic vinegar; 0.13 tsp sea salt; 0.13 tsp black pepper

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Sprouted grain bread layered with grass-fed cheddar and sweet caramelized onions, toasted in ghee until the golden crust provides a perfect, buttery crunch.

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NUTRITION

Protein

41.2g

Fat

19.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

4 oz sliced nitrate-free turkey breast

1.5 oz grass-fed sharp cheddar cheese

0.5 cup yellow onion

0.25 tsp ghee

1 tsp balsamic vinegar

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion into uniform strips.
2
Heat a non-stick skillet over medium-low heat with a splash of water, adding the onions, balsamic vinegar, and sea salt.
3
Cook the onions for 10-15 minutes, stirring occasionally until they are soft, brown, and jammy.
4
Lay out three slices of sprouted grain bread and place half the cheddar, half the turkey, and half the caramelized onions on the first slice.
5
Top with the second slice of bread, then repeat the layers with the remaining cheese, turkey, and onions.
6
Place the final slice of bread on top to complete the triple-decker stack.
7
Wipe the skillet clean and melt the ghee over medium heat.
8
Carefully place the sandwich in the pan, pressing down slightly with a spatula to ensure even browning.
9
Grill for 3-4 minutes per side until the bread is toasted golden brown and the cheese is fully melted.