YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served over a creamy sweet potato mash with green beans sautéed in garlic until perfectly blistered.
INGREDIENTS
7.5 oz Wild Atlantic Salmon fillet
4.6 oz Sweet Potato, cubed
3.5 oz Fresh Green Beans
1.5 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Place cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.
Drain the potatoes and mash them until smooth, adding a splash of water or a pinch of sea salt if desired.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness, then remove from the pan.
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and blistered.
Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.