Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served with nutty quinoa and roasted broccoli florets with a delicious charred finish.

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NUTRITION

482kcal
Protein
45g
Fat
16.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 5

    Squeeze fresh lemon juice over the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served with nutty quinoa and roasted broccoli florets with a delicious charred finish.

NUTRITION

482kcal
Protein
45g
Fat
16.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 5

    Squeeze fresh lemon juice over the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli.