Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with mashed sweet potatoes and garlic green beans, finished with a squeeze of zesty lemon.

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NUTRITION

515kcal
Protein
41.6g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until soft and tender.

  • 2

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms.

  • 5

    In a separate pan, sauté the minced garlic in the remaining teaspoon of olive oil for 30 seconds before tossing in the steamed green beans.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of salt if desired.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with mashed sweet potatoes and garlic green beans, finished with a squeeze of zesty lemon.

NUTRITION

515kcal
Protein
41.6g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until soft and tender.

  • 2

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms.

  • 5

    In a separate pan, sauté the minced garlic in the remaining teaspoon of olive oil for 30 seconds before tossing in the steamed green beans.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of salt if desired.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans, finishing the dish with a fresh squeeze of lemon juice.