Cottage Cheese and Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and served over a bed of garlic-sautéed spinach and blistered cherry tomatoes.

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NUTRITION

438kcal
Protein
36.0g
Fat
29.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and sauté for 3 minutes until the skins are blistered.

  • 3

    Toss in the spinach and cook until just wilted, then transfer the vegetables to a plate.

  • 4

    In a medium bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Lower the heat to medium, add the remaining oil to the skillet, and pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula until they are soft-set and the cottage cheese is warm.

  • 7

    Plate the scramble over the sautéed vegetables and season with a pinch of sea salt and black pepper.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and served over a bed of garlic-sautéed spinach and blistered cherry tomatoes.

NUTRITION

438kcal
Protein
36.0g
Fat
29.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and sauté for 3 minutes until the skins are blistered.

  • 3

    Toss in the spinach and cook until just wilted, then transfer the vegetables to a plate.

  • 4

    In a medium bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Lower the heat to medium, add the remaining oil to the skillet, and pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula until they are soft-set and the cottage cheese is warm.

  • 7

    Plate the scramble over the sautéed vegetables and season with a pinch of sea salt and black pepper.