Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Atlantic Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 0.25 teaspoon Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with brown rice and steamed asparagus, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

41.5g

Fat

27g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
5
Steam the asparagus spears over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.
6
Warm the cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon next to the rice and asparagus, then drizzle everything with fresh lemon juice before serving.