Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz cod fillet; 1.5 cup asparagus; 1 tbsp olive oil; 1 medium lemon; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Baked tender cod fillets seasoned with zesty lemon and fresh herbs served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

57.2g

Fat

16.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

10 oz cod fillet

1.5 cup asparagus

1 tbsp olive oil

1 medium lemon

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and spread them out on one side of the prepared baking sheet.
3
Pat the cod fillets dry with a paper towel and place them on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, and the juice from half of the lemon.
5
Drizzle the lemon-garlic mixture evenly over both the cod fillets and the asparagus spears.
6
Season everything with sea salt and black pepper, then top the cod with thin slices from the remaining lemon half.
7
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is crisp-tender.
8
Garnish the entire dish with finely chopped fresh parsley before serving warm.