NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups asparagus

0.5 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the tough, woody ends off the asparagus spears and mince the fresh garlic clove.

• 3

  Place the chicken breast and the trimmed asparagus on the prepared baking sheet in a single layer.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture over the chicken and asparagus, using a brush or your hands to ensure everything is evenly coated.

• 6

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the meat remains juicy and tender.