Name: Sheet Pan Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 lbs chicken breast; 0.5 lbs asparagus; 1 tbsp extra virgin olive oil; 0.5 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Roasted chicken breasts and crisp asparagus prepared on a single sheet pan with a zesty lemon-garlic infusion that releases a bright, citrusy aroma.

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NUTRITION

Protein

46.5g

Fat

18.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

0.4 lbs chicken breast

0.5 lbs asparagus

1 tbsp extra virgin olive oil

0.5 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Trim the woody ends off the asparagus and cut the chicken breasts into even, bite-sized pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, sea salt, black pepper, and dried oregano.
4
Place the chicken and asparagus on the prepared sheet pan and pour the lemon-herb mixture over them.
5
Toss everything thoroughly to ensure an even coating, then spread into a single layer.
6
Roast for 15-20 minutes until the chicken is cooked through and the asparagus is tender-crisp.