Name: Classic Spaghetti with Rich Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1.5 oz dry whole wheat spaghetti; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Meat Sauce

Lean ground beef simmered in a robust tomato sauce with aromatic herbs, served over al dente spaghetti for a comforting and savory finish.

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NUTRITION

Protein

43.8g

Fat

23g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1.5 oz dry whole wheat spaghetti

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

1 tbsp fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the spaghetti according to package directions until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3
Add the diced yellow onion and sauté for 3-4 minutes until translucent.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.
6
Pour in the tomato puree and season with dried oregano, sea salt, and black pepper.
7
Reduce heat to low and let the sauce simmer for 5-7 minutes to allow the flavors to meld.
8
Drain the spaghetti and toss it directly into the skillet with the meat sauce until well coated.
9
Serve hot, garnished with grated parmesan cheese and freshly chopped basil.