NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

0.5 cup Sweet potato

0.25 cup Yellow onion

0.5 cup Red bell pepper

0 tsp Extra virgin olive oil

1 cup Baby spinach

1 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure even and quick cooking.

• 2

  Heat the olive oil in a large cast-iron skillet over medium heat.

• 3

  Add the sweet potato cubes to the skillet, covering with a lid for 5-7 minutes until they begin to soften.

• 4

  Remove the lid, add the diced yellow onion, and cook for another 3 minutes until the potatoes are golden and the onions are translucent.

• 5

  Increase heat slightly and add the ground beef to the skillet, breaking it up with a wooden spoon until browned and cooked through.

• 6

  Stir in the red bell pepper, sea salt, black pepper, garlic powder, and smoked paprika, sautéing for 4 minutes until the peppers are tender.

• 7

  Fold in the baby spinach and cook just until wilted, then remove the skillet from heat.

• 8

  In a separate small non-stick pan, fry the egg to your preference, keeping the yolk runny for extra richness.

• 9

  Transfer the hash to a plate and top with the fried egg before serving immediately.