NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup spring mix

0.5 cup beets

1 oz feta cheese

0.5 cup green bell pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Peel the beets and dice them into 1/2-inch cubes, then toss with 1 tsp of olive oil and a pinch of sea salt.

• 3

  Spread the beets on the baking sheet and roast for 25 minutes until tender when pierced with a fork.

• 4

  Season the chicken breast with sea salt, black pepper, and dried oregano.

• 5

  Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.

• 7

  Dice the green bell pepper, cucumber, and red onion, and slice the cherry tomatoes in half.

• 8

  In a small jar or bowl, whisk together the remaining 1 tsp of olive oil and the lemon juice to create the dressing.

• 9

  Place the spring mix in a large bowl, drizzle with the dressing, and toss gently to coat.

• 10

  Top the greens with the roasted beets, chopped vegetables, sliced chicken, and crumbled feta cheese.