NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 large butter lettuce leaves

2 slices tomato

2 slices red onion

1 tbsp Dijon mustard

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with sea salt, black pepper, garlic powder, and onion powder until just incorporated.

• 2

  Form the mixture into one large patty, pressing a small indent in the center with your thumb to ensure even cooking.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the turkey patty in the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 5

  While the patty cooks, wash and dry the butter lettuce leaves and slice the tomato, red onion, and avocado.

• 6

  Lay the lettuce leaves flat and spread the Dijon mustard across the center of each.

• 7

  Place the cooked turkey burger onto the lettuce, top with tomato, onion, and avocado, then wrap the lettuce tightly around the filling.