Name: Buffalo Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup Cauliflower florets; 2 oz Cooked chicken breast; 1 tbsp Ghee; 2 tbsp Hot sauce; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Non-fat Greek yogurt; 1 tbsp Blue cheese crumbles; 1 tsp Lemon juice; 0.25 tsp Dried dill; 3 medium Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower and Chicken Bites

Roasted cauliflower and shredded chicken tossed in a zesty buffalo ghee sauce, served with a creamy and cooling blue cheese yogurt dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

22.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

2 cup Cauliflower florets

2 oz Cooked chicken breast

1 tbsp Ghee

2 tbsp Hot sauce

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Lemon juice

0.25 tsp Dried dill

3 medium Celery sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Toss cauliflower florets with half of the ghee, sea salt, and black pepper, then roast for 20 minutes until golden.
3
Whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and dried dill in a small bowl to make the dip.
4
In a large mixing bowl, combine the remaining melted ghee with hot sauce and garlic powder.
5
Add the roasted cauliflower and shredded chicken to the buffalo sauce and toss until every piece is thoroughly coated.
6
Return the mixture to the baking sheet and roast for an additional 5 minutes to allow the sauce to caramelize.
7
Serve the hot buffalo bites immediately alongside the chilled blue cheese dip and fresh celery sticks.