Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce, served alongside crisp-tender roasted asparagus for a vibrant and nourishing meal.

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NUTRITION

488kcal
Protein
38.7g
Fat
29.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

2 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.5 tsp toasted sesame oil

0.5 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a baking sheet. Toss with toasted sesame oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender and slightly charred.

  • 4

    While the asparagus roasts, whisk together the coconut aminos, raw honey, minced garlic, and grated fresh ginger in a small bowl to create the glaze.

  • 5

    Pat the salmon fillet dry and season lightly with a pinch of sea salt.

  • 6

    Heat the avocado oil in a large non-stick skillet over medium-high heat. Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and pour the prepared teriyaki glaze into the skillet.

  • 8

    Let the sauce bubble and thicken for 2-3 minutes, spooning it over the salmon repeatedly as it finishes cooking.

  • 9

    Remove the salmon from the heat once it reaches your desired doneness and the sauce has reduced to a sticky glaze.

  • 10

    Serve the salmon alongside the roasted asparagus, drizzling any remaining glaze from the pan over the top.

  • 11

    Garnish with sesame seeds and thinly sliced green onions.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce, served alongside crisp-tender roasted asparagus for a vibrant and nourishing meal.

NUTRITION

488kcal
Protein
38.7g
Fat
29.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

2 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

0.5 tsp toasted sesame oil

0.5 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a baking sheet. Toss with toasted sesame oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender and slightly charred.

  • 4

    While the asparagus roasts, whisk together the coconut aminos, raw honey, minced garlic, and grated fresh ginger in a small bowl to create the glaze.

  • 5

    Pat the salmon fillet dry and season lightly with a pinch of sea salt.

  • 6

    Heat the avocado oil in a large non-stick skillet over medium-high heat. Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and pour the prepared teriyaki glaze into the skillet.

  • 8

    Let the sauce bubble and thicken for 2-3 minutes, spooning it over the salmon repeatedly as it finishes cooking.

  • 9

    Remove the salmon from the heat once it reaches your desired doneness and the sauce has reduced to a sticky glaze.

  • 10

    Serve the salmon alongside the roasted asparagus, drizzling any remaining glaze from the pan over the top.

  • 11

    Garnish with sesame seeds and thinly sliced green onions.