Name: Blueberry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup unsweetened almond milk; 1.5 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding Parfait

Creamy chia seeds soaked in almond milk layered with protein-rich Greek yogurt and vibrant, bursting blueberries for a refreshing start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

16.7g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened almond milk

1.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar, whisk together the chia seeds, almond milk, vanilla extract, cinnamon, and monk fruit sweetener until well combined.
2
Let the mixture sit for 5 minutes, then whisk again to prevent clumping; refrigerate for at least 2 hours or overnight until thick.
3
In a separate bowl, stir the Greek yogurt until smooth and creamy.
4
Layer the chilled chia pudding, Greek yogurt, and fresh blueberries in a tall glass or jar to create distinct layers.
5
Top with hemp hearts for an extra protein boost and a nutty crunch before serving.