Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 4.5 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 2 tbsp red onion; 1 tbsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat everything bagel layered with a protein-packed herbed yogurt spread and silky smoked salmon, topped with crisp cucumbers and tangy capers.

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NUTRITION

Protein

42.9g

Fat

15.3g

Carbs

65.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

4.5 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp whipped cream cheese

0.25 cup cucumber

2 tbsp red onion

1 tbsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, whipped cream cheese, chopped fresh dill, black pepper, and lemon juice, stirring until the mixture is smooth and aerated.
3
Spread the herbed yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced cucumbers, red onion slivers, and drained capers.
6
Place the top half of the bagel over the fillings and press down gently before serving immediately.