Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

55.9g

Fat

14.0g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side until it begins to crisp slightly.
3
In a small mixing bowl, toss the shredded cooked chicken with 1 tablespoon of the BBQ sauce, garlic powder, and smoked paprika until evenly coated.
4
Spread the remaining 1 tablespoon of BBQ sauce across the surface of the pre-baked tortilla, leaving a small border for the crust.
5
Sprinkle half of the shredded mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
6
Top with the remaining mozzarella cheese and bake for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.