Name: Smoked Salmon and Avocado Toast with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 4 oz smoked salmon; 2 large eggs; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tbsp rice vinegar

Smoked Salmon and Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Toast with Poached Eggs

Crispy sprouted grain toast topped with creamy mashed avocado, savory smoked salmon, and perfectly poached eggs that release a rich, golden yolk.

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NUTRITION

Protein

46.3g

Fat

26.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

4 oz smoked salmon

2 large eggs

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 tbsp rice vinegar

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PREPARATION

1
Fill a medium saucepan with water and add rice vinegar; bring to a gentle simmer over medium heat.
2
Toast the sprouted grain bread slices until they are golden brown and crisp.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until relatively smooth.
4
Carefully crack each egg into a small ramekin or cup, then gently slide them into the simmering water.
5
Poach the eggs for 3 to 4 minutes until the whites are fully set but the yolks remain liquid.
6
Spread the mashed avocado mixture evenly across the two slices of toasted bread.
7
Layer the smoked salmon slices over the avocado base on each piece of toast.
8
Use a slotted spoon to carefully remove the poached eggs from the water and place one on each toast.
9
Garnish the finished dish with fresh dill and a pinch of red pepper flakes before serving immediately.