Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

9.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a glass jar or dessert bowl, place half of the protein yogurt mixture at the bottom.
4
Add a layer of mixed berries and half of the chia seeds.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the slivered almonds and remaining chia seeds on top for a toasted, nutty finish.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.