Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 cups Baby Spinach; 2 tbsp Low-fat Cottage Cheese; 1 oz Sliced Turkey Breast; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded over sautéed spinach, lean turkey, and creamy cottage cheese, served with sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

15.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Baby Spinach

2 tbsp Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted, then temporarily remove the spinach from the skillet.
3
Pour the egg whites into the hot skillet, tilting the pan to ensure they cover the bottom evenly.
4
Once the edges of the egg whites begin to set, layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelette.
5
Carefully fold the other half of the omelette over the filling and cook for an additional 1-2 minutes until the center is firm.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, then serve alongside the hot omelette.