Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.1 ounces Turkey Sausage links, sliced; 2 cups Fresh Spinach; 0.5 cup Cooked Sweet Potato, cubed; 0.33 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with roasted sweet potato and creamy avocado.

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NUTRITION

Protein

34.8g

Fat

19.4g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

0.5 cup Cooked Sweet Potato, cubed

0.33 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cubed sweet potato to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet, stirring gently and constantly until the whites are set and fluffy.
5
Season with a pinch of sea pepper and transfer to a plate.
6
Top the scramble with fresh avocado slices and serve immediately.