Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-infused green beans and a silky sweet potato mash, finished with a squeeze of bright lemon for a zesty touch.

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NUTRITION

475kcal
Protein
43.6g
Fat
17.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While the potato boils, season the salmon fillet with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon and add the remaining oil to the same pan, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately with an optional lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-infused green beans and a silky sweet potato mash, finished with a squeeze of bright lemon for a zesty touch.

NUTRITION

475kcal
Protein
43.6g
Fat
17.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While the potato boils, season the salmon fillet with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon and add the remaining oil to the same pan, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately with an optional lemon wedge.