Teriyaki Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory ginger-garlic sauce served over a vibrant bed of sesame-tossed vegetables and cauliflower rice.

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NUTRITION

456kcal
Protein
55.1g
Fat
12.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Red bell pepper

1 cup Cauliflower rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and dice into bite-sized pieces, then season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and add the broccoli, carrots, and bell peppers, sautéing until tender-crisp.

  • 5

    Add the cauliflower rice to the skillet and cook for 2-3 minutes until heated through and slightly softened.

  • 6

    Return the chicken to the pan, pour the teriyaki sauce over the mixture, and toss until everything is coated in a glossy glaze.

  • 7

    Garnish with sesame seeds and serve immediately.

Teriyaki Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory ginger-garlic sauce served over a vibrant bed of sesame-tossed vegetables and cauliflower rice.

NUTRITION

456kcal
Protein
55.1g
Fat
12.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Red bell pepper

1 cup Cauliflower rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the chicken breast dry and dice into bite-sized pieces, then season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and add the broccoli, carrots, and bell peppers, sautéing until tender-crisp.

  • 5

    Add the cauliflower rice to the skillet and cook for 2-3 minutes until heated through and slightly softened.

  • 6

    Return the chicken to the pan, pour the teriyaki sauce over the mixture, and toss until everything is coated in a glossy glaze.

  • 7

    Garnish with sesame seeds and serve immediately.