NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground turkey

1 large egg

1 whole sprouted grain English muffin

0.5 oz sharp cheddar cheese

0.5 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, onion powder, sea salt, and black pepper; mix thoroughly and form into a wide, flat patty.

• 2

  Heat a non-stick skillet over medium heat with 0.5 tsp of olive oil and sear the turkey patty for 4-5 minutes per side until fully cooked through.

• 3

  While the turkey is cooking, split and toast the sprouted grain English muffin until the edges are golden and crisp.

• 4

  Wipe the skillet clean, add the remaining 0.5 tsp of olive oil, and crack the egg into the pan, cooking until the white is set but the yolk remains slightly soft.

• 5

  Place the sharp cheddar cheese on top of the hot turkey patty during the last minute of cooking to allow it to melt.

• 6

  Assemble the sandwich by placing the fresh baby spinach on the bottom muffin half, followed by the cheesy turkey patty, the fried egg, and the top muffin half.