Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a side of roasted sweet potatoes and a hint of smoky paprika.

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NUTRITION

416kcal
Protein
32.6g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

85g Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 6

    Stir in the fresh baby spinach and sauté until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a side of roasted sweet potatoes and a hint of smoky paprika.

NUTRITION

416kcal
Protein
32.6g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

85g Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 6

    Stir in the fresh baby spinach and sauté until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while warm.