NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey 93% lean

1 large egg

0.25 cup egg whites

1 whole whole grain English muffin

0.5 oz sharp cheddar cheese

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a small bowl, season the ground turkey with the garlic powder, half of the sea salt, and half of the black pepper.

• 2

  Form the turkey into a wide, flat patty slightly larger than the English muffin.

• 3

  Heat a non-stick skillet over medium heat with half of the olive oil and cook the turkey patty for 4-5 minutes per side until fully cooked through.

• 4

  While the turkey cooks, whisk the whole egg and egg whites together in a bowl with the remaining salt and pepper.

• 5

  Remove the turkey from the pan and set aside; wipe the pan and add the remaining olive oil.

• 6

  Pour the egg mixture into the pan, tilting to cover the bottom, and cook until set; fold the edges in to create a square or circle that fits the muffin.

• 7

  Place the spinach in the pan for 30 seconds just to wilt it slightly.

• 8

  Split and toast the English muffin until golden brown.

• 9

  Assemble the sandwich by placing the turkey patty on the bottom muffin, followed by the folded egg, cheddar cheese, and wilted spinach.

• 10

  Top with the remaining muffin half and serve immediately while the cheese is melted.