NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Fennel seeds

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 large Egg

0.25 cup Egg whites

1 whole Sprouted English muffin

PREPARATION

• 1

  In a small bowl, combine the ground turkey, dried sage, fennel seeds, garlic powder, sea salt, and black pepper; mix well and form into a wide, flat patty.

• 2

  Heat the olive oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.

• 3

  In a separate bowl, whisk together the large egg and egg whites until well combined.

• 4

  Remove the sausage from the skillet and pour in the egg mixture, cooking until set, then fold it into a square or circle to fit the muffin.

• 5

  Split and toast the sprouted English muffin until golden brown.

• 6

  Assemble the sandwich by placing the turkey sausage patty and the folded egg between the toasted muffin halves.