Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and vibrant broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

419kcal
Protein
42.5g
Fat
10.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

1/2 teaspoon dried oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the chicken and serve it over the bed of fluffy quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and vibrant broccoli with a zesty finishing squeeze of lemon.

NUTRITION

419kcal
Protein
42.5g
Fat
10.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

1/2 teaspoon dried oregano

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the chicken and serve it over the bed of fluffy quinoa with the broccoli on the side.