Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites and turkey sausage with wilted spinach, paired with cubes of caramelized roasted sweet potato.

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NUTRITION

433kcal
Protein
33.9g
Fat
17.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining teaspoon of oil in a non-stick skillet over medium heat and add the crumbled turkey sausage, browning it thoroughly.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Pour the liquid egg whites into the pan and gently scramble with the sausage and spinach until the eggs are fully set.

  • 6

    Serve the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites and turkey sausage with wilted spinach, paired with cubes of caramelized roasted sweet potato.

NUTRITION

433kcal
Protein
33.9g
Fat
17.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining teaspoon of oil in a non-stick skillet over medium heat and add the crumbled turkey sausage, browning it thoroughly.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Pour the liquid egg whites into the pan and gently scramble with the sausage and spinach until the eggs are fully set.

  • 6

    Serve the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.