Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice (cooked); 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp-tender garlic green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.3g

Fat

35.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1.5 cups Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat.
3
Place salmon skin-side up in the pan and sear until a golden-brown crust forms.
4
Flip the salmon and cook until opaque and flaky, then remove from the pan.
5
In the same skillet, add the remaining teaspoon of oil and the green beans, sautéing until bright green.
6
Add minced garlic to the beans and cook until fragrant and crisp-tender.
7
Serve the salmon and green beans over a bed of warm brown rice.
8
Finish the dish with a squeeze of fresh lemon juice for a bright pop of flavor.