Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and eggs whisked with cottage cheese, served over wilted spinach with a slice of toasted sprouted bread.

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NUTRITION

548kcal
Protein
38.5g
Fat
33g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 oz Turkey Sausage Links

2 cups Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the turkey sausage links until cooked through.

  • 3

    Remove the sausage from the pan and add the remaining oil to sauté the baby spinach until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and scramble gently until set.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Plate the scramble and sausage alongside the avocado toast and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and eggs whisked with cottage cheese, served over wilted spinach with a slice of toasted sprouted bread.

NUTRITION

548kcal
Protein
38.5g
Fat
33g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 oz Turkey Sausage Links

2 cups Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and brown the turkey sausage links until cooked through.

  • 3

    Remove the sausage from the pan and add the remaining oil to sauté the baby spinach until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and scramble gently until set.

  • 5

    Toast the sprouted grain bread and top with sliced avocado.

  • 6

    Plate the scramble and sausage alongside the avocado toast and serve immediately.