Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Bagel with Dill Cream Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a creamy dill spread and silky wild-caught smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

546kcal
Protein
40.5g
Fat
20.6g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5.5 oz wild-caught smoked salmon

2 tbsp whipped cream cheese

1 tbsp fresh dill

1 tsp capers

0.25 cup cucumber

1 tbsp red onion

0.5 tsp lemon juice

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small mixing bowl, combine the whipped cream cheese with finely chopped fresh dill and lemon juice until well incorporated.

  • 3

    Spread the dill cream cheese mixture generously over the cut sides of both toasted bagel halves.

  • 4

    Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.

  • 5

    Arrange the smoked salmon slices over the vegetables in a ribbon-like fashion to add volume.

  • 6

    Top with capers and a dusting of freshly cracked black pepper before serving open-faced or closed.

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Bagel with Dill Cream Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a creamy dill spread and silky wild-caught smoked salmon, finished with crisp cucumbers and tangy capers.

NUTRITION

546kcal
Protein
40.5g
Fat
20.6g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

5.5 oz wild-caught smoked salmon

2 tbsp whipped cream cheese

1 tbsp fresh dill

1 tsp capers

0.25 cup cucumber

1 tbsp red onion

0.5 tsp lemon juice

0.13 tsp black pepper

PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small mixing bowl, combine the whipped cream cheese with finely chopped fresh dill and lemon juice until well incorporated.

  • 3

    Spread the dill cream cheese mixture generously over the cut sides of both toasted bagel halves.

  • 4

    Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.

  • 5

    Arrange the smoked salmon slices over the vegetables in a ribbon-like fashion to add volume.

  • 6

    Top with capers and a dusting of freshly cracked black pepper before serving open-faced or closed.