NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

2 cup chicken broth

0.33 cup white whole wheat flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a medium pot over medium heat. Add the diced onion, carrots, and celery, sautéing for 5 minutes until softened.

• 3

  Add the chicken pieces to the pot and cook until lightly browned on all sides.

• 4

  Pour in the chicken broth and add the dried thyme. Bring the mixture to a gentle boil, then reduce heat to low and simmer for 10 minutes.

• 5

  In a small bowl, whisk together the white whole wheat flour, baking powder, and the remaining salt and pepper.

• 6

  Stir in the unsweetened almond milk into the flour mixture until a soft dough forms.

• 7

  Drop small spoonfuls of the dough into the simmering broth. Cover the pot tightly with a lid.

• 8

  Cook for 10-12 minutes without lifting the lid to ensure the dumplings steam and become fluffy.

• 9

  Ladle the chicken and dumplings into a bowl and garnish with fresh chopped parsley.