Name: Classic Buttermilk Ranch Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Non-fat Greek yogurt; 2 tbsp Low-fat buttermilk; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 2 cup Romaine lettuce; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Ranch Chicken Salad

Pan-seared chicken breast served over a crisp garden salad and drizzled with a creamy, herb-flecked buttermilk ranch dressing.

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NUTRITION

Protein

51.9g

Fat

16.6g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Non-fat Greek yogurt

2 tbsp Low-fat buttermilk

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

2 cup Romaine lettuce

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tsp Olive oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, buttermilk, dried dill, garlic powder, onion powder, sea salt, black pepper, and fresh chives until smooth.
2
Season the chicken breast with a pinch of salt and pepper.
3
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken rests, chop the romaine lettuce, slice the cucumber, and halve the cherry tomatoes.
5
Place the vegetables in a large bowl and top with the sliced chicken breast and avocado.
6
Drizzle the homemade ranch dressing over the salad and serve immediately.