Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Quinoa (cooked); 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

43.4g

Fat

9.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk lemon juice, minced garlic, and half the olive oil in a bowl, then marinate the chicken for 20 minutes.
2
Rinse quinoa and boil in water or vegetable broth until fluffy and the liquid is absorbed.
3
Toss broccoli florets with the remaining olive oil and a pinch of salt, then roast at 400°F until the edges are crispy.
4
Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through.
5
Fluff the quinoa with a fork and serve the sliced chicken and roasted broccoli on top.