Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Nonfat Greek Yogurt; 25g Chocolate Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 1 tbsp Unsweetened Cocoa Powder; 0.75 cup Unsweetened Almond Milk; 1 tsp Honey

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until thickened and topped with a swirl of creamy almond butter.

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NUTRITION

Protein

38.2g

Fat

16.5g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

25g Chocolate Whey Protein Isolate

1 tbsp Chia Seeds

1 tbsp Almond Butter

1 tbsp Unsweetened Cocoa Powder

0.75 cup Unsweetened Almond Milk

1 tsp Honey

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, and honey until the base is completely smooth.
2
Stir in the chocolate protein powder and cocoa powder, mixing vigorously until no clumps remain.
3
Fold in the chia seeds and let the mixture sit for five minutes, then whisk again to ensure the seeds are evenly distributed.
4
Cover the bowl and refrigerate for at least two hours, or overnight, until the pudding reaches a thick and spoonable consistency.
5
Serve the pudding chilled with a swirl of creamy almond butter on top for a rich finish.