Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a vibrant citrus finish.

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NUTRITION

488kcal
Protein
40.0g
Fat
20g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, minced garlic, salt, and pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a vibrant citrus finish.

NUTRITION

488kcal
Protein
40.0g
Fat
20g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, minced garlic, salt, and pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.